PlANTBASED. We are what we eat. Nurture yourself with the right foods and your body will thrive #wholefoods 🌱Feed it poor quality food and inevitably it will get sick.
Eating clean and healthy is not complicated as many people think. It’s so simple. It took me 10 min to put together this salad. Make sure your fridge is packed with whole foods and greens. Always have some healthy options pre cooked like quinoa, roasted sweet potatoes, beens, legumes, grains, rosted Tofu… you can easily prepare salads, hot or cold Poke Bowls.
Low-Carb Vegan Bowl:
Cherry Tomatoes – Spinach.
Dressing: olive oil, lemon juice, salt and pepper.
The other day posted this breakfast on stories and you guys asked me for the recipe, so here it goes. These were the ingredients I’ve used, and to be honest it was really what I had in my fridge that day. Put everything together and it turned out very good actually.
1 Scoop Vanilla Vegan Protein – Coconut Milk
Vanilla Soya Yogurt (a couple of spoons)
*you can also try adding Cocoa Powder Let me know if you will try this one out!
Have you still been doing your makeup during #quarentine?
I have my “no makeup” days which is also good to let your skin breathe a little but I also like to still dress up a bit and do my makeup and hair as it makes me feel more productive, maintaining my routine and more prone to get work done. This is usually the look I’ve been going for: quick, clean and simple yet making me feel beautiful. Want a Makeup Tutorial on this look?
My mid afternoon snack as of lately #obssessed : PROTEIN SPIRULINA YOGURT 🌱
Spirulina is a blue-green algae, considered a superfood and the most Nutrient Dense Food on the planet. It’s a great source of Vegan Protein (60-70% protein content) and has many other amazing nutrients and vitamins, antioxidants and anti-inflammatory properties. Some benefits include weight loss, increased energy, and stimulation of the immune system, cancer prevention. . It might also cause adverse effects and if you have any medical condition you should check with your health care provider before.
Now the recipe #Vegan 🌱
1 scoop @myproteinae Vegan Protein
1 Soya/Coconut Yogurt
1/2 tbs Spirulina Powder
Stevia for sweetness if needed
@myproteinae Vanilla Flavor Drops (optional)
Red Berries (love the @kibsons frozen ones)
1 tbs Seeds (sunflower, pumpkin, chia)
1/2 tbs Cacao Nibs
You can obviously play around with the ingredients according to your nutritional needs and preferences. If you tryout let me know what do you think and tag me so I can see your recreations 😉
Today I close the door to the past, open the door to the future, take a deep breath, step on through and start a new chapter in my life ✨
One day at a time, focusing on building the new, letting go of the past. One day at a time trusting God and the process. One day at a time believing in my dreams and potential. One day at a time knowing I am doing the best I can. One day at a time being grateful for all the hardships and blessings in my life🤍
Thank you all for sticking around with me, being a part of my Insta Fam that I treasure so much. I know it is real, authentic and loyal and I am so thankful to see it grow 💞We are 10k!!!💞 sending a big virtual hug and many blessings to each and everyone of you!
Why you are never satisfied with what you have or where you are at in life?
Because you focus on what you don’t have, instead of focusing on what you already have and accomplish. It’s normal and healthy to want more in life, to have goals and dreams to fulfill, but don’t get so hooked up on the future that you forget to live in the present moment and be grateful for what you have right now.
This is also a MUST if you want to attract more! Focus on being content and grateful, feel fulfilled, successful and abundante NOW. When you send out this energy of abundance to the universe, more abundance and happiness will come back to you. If you focus on the lacking, you are attracting more lack and scarcity in your life.
I like to use Daily Affirmations like the ones below to start every day with positive energy 🌟
▫️I am grateful for all my success and accomplishments. ▫️I love what I do and wake up full of excitement every morning. ▫️It’s so amazing to have financial freedom. ▫️I am living the life of my dreams and it is fantastic. ▫️I am grateful for all the abundance in my life and being able to give back to the world.